Bio :
I’m Sonali Manohar, a psychotherapist working with couples who feel stuck in patterns that once protected them but now get in the way of connection. My work integrates Emotionally Focused Therapy, attachment science, and systemic perspectives to help people slow down, regulate their nervous systems, and find the soft, hidden emotional places that deserve care. Clients often tell me I helped them finally talk — really talk — in ways that make them feel seen. Together, we make sense of the cycles that keep love at arm’s length and experiment with new ways of reaching each other that feel honest, safer, and more hopeful. Therapy with me is not about quick fixes. We look underneath the reactivity to understand the deeper stories and unmet needs driving it. The aim: steadier connection, clearer emotional ground, and relationships that feel worth coming home to.